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Personalized Yoga Instruction
Yoga has been practiced
for thousands of years as a gentle but powerful means of
achieving strength, flexibility, tranquility and balance in
body and mind. Many people are embracing yoga as an
effective way of dealing with the stresses and strains of
modern living.
Using traditional postures
and stretches, we focus on total body movement with
attention to alignment, strength, flexibility and full range
of motion. Integrated breathing and a quiet, focused mind
facilitate this process and promote stability, balance and
serenity.
True flexibility is as
much about an adaptable mind as a pliant body. The courage
to be open to whatever is happening and to work with that
discovery in a kind and compassionate manner is at the heart
of yoga practice. Creating a marriage between awareness of
the body and of the mind is the essence of yoga.
Offerings include:
Personalized Yoga
for Strength and Flexibility
Yoga for chronic
back pain
Yoga for
relaxation
Yoga for Stress
Reduction
Yoga for Eating
Disorders
Yoga for
Depression
Yoga for Seniors
Both individual
instruction and group arrangements available
Please contact Simple
Serenity at 253-312-3117
“The art of yoga is a
strong, flexible body, an open heart and a peaceful
mind…embracing life with focus, ease and serenity”
Lorrie Jones, founder of Simple Serenity
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