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“Nourishing Body and
Soul”
Program
for Healing from Disordered Eating
In this
8-week series we will address health issues related to
disordered eating and access body-based wisdom to gain
insight, create healing and experience personal
transformation.
The
series is composed of 8 classes, two hours in length,
covering the essential elements of health in body, mind and
spirit. We will explore compassionate and creative
approaches to stress reduction, personal renewal and
healing. You will gain the knowledge you need to develop a
health conscious lifestyle and a sustainable health plan.
You will take home with you a nutritional guideline,
exercise basics, a fundamental yoga routine, meditation and
relaxation basics, a model for change, a working purpose
statement and an action plan based on effective strategy and
structure.
This
program offers the opportunity to develop a firm commitment
to self-care and optimal health practices.
While
being flexible to meet individual needs, we will follow the
basic outline described below:
-
Week
One:
Nourishment/Nutrition
-
Week
Two:
Vitality and Movement/Exercise
-
Week
Three:
Balance/Stress Reduction
-
Week
Four:
Awareness/Body Scan Technique
-
Week
Five:
Mindfulness/Meditation Basics
-
Week
Six:
Connectedness/Yoga Basics
-
Week
Seven:
Effective Choice/Emotional Intelligence
-
Week
Eight:
Tranquility/Relaxation Response
“Becoming
healthy in body, mind and spirit is a journey that brings
discovery and opportunity. It is an invitation to live a
life of greater beauty, dignity, wisdom and love…to respond
to our world from a place of stillness and serenity…and to
live our lives from our highest purpose and potential.”
Lorrie
Jones, founder of Simple Serenity |
