Mindfulness Based
Stress Reduction
In
these stressful, uncertain times, balance, clarity and
peace of mind are imperative. Create calm, clarity and
personal renewal. Cultivate your own internal resources
for learning, growth and healing. Simple Serenity Stress
Reduction Program© is designed to ignite this inner
capacity and infuse your life with awareness, health and
well-being.
Mindfulness is a practice that encourages the
cultivation of greater awareness. This model, relevant
to people with a wide range of medical conditions and
life situations, compliments traditional medicine,
psychiatry, psychotherapy and other treatments.
Extensive research conducted over the past 25 years
shows remarkable symptom reduction in both physical and
psychological conditions.
In
order for mindfulness to be most effective, it must be
put into daily practice. This is a challenging process
and requires time to absorb the fundamental skills and
experience their applications in daily life. Those who
are willing to take responsibility in moving toward
greater levels of health and well-being find themselves
embarking on a transformative, life changing journey.
With
the focus being on the development of non-judgmental
awareness of our present moment experience, Mindfulness
Meditation offers a powerful, integrative approach to
working with our daily stress, as well as offering
effective coping tools for dealing with chronic pain and
the difficulties of illness. For many individuals, this
stress reduction program provides a solid foundation for
deep emotional healing and spiritual growth.
Offerings include:
