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Innovative Learning Seminars
Public
Speaking
The
following offerings are a series of integrative health
presentations reflecting what we believe to be the most
important and fundamental areas of health. The topics
address stress reduction, wellness basics and disease
prevention. The material is presented by the founder and
owner of Simple Serenity, a whole systems-based health
consulting company. Our services are tailored to meet the
needs of health care clients as well as health care
professionals and to empower individuals to adopt positive
lifestyle changes.
While the
length of time of each workshop or speaking engagement may
be designed to meet the needs of the organization, the
average time for most of the presentations is 3-4 hours. The
formats may vary from a formal presentation to an
interactive workshop experience. If a more in-depth
presentation is desired, a full day workshop is available
for each topic.
Offerings
for speaking engagements or workshops include:
Simple Serenity: Stress
Reduction Basics
How we
think and feel impacts our health on all levels. This
workshop in Mindfulness Based Stress Reduction is an
opportunity to learn the latest stress reduction techniques.
It is also an invitation to cultivate the richness and
beauty of life with full awareness and acceptance.
Acquire
skills to cope more effectively with both short term and
long term stress. Make lasting improvements in physical and
psychological well-being. Experience greater energy and
enthusiasm for life.
Come
prepared to rediscover the serenity that lies beneath life’s
constant change and to renew strength, balance and
tranquility.
Women’s Yoga for Beginners
Has the
World of Yoga Taken Off Without You? Experience Yoga Basics
in plain English, taught by a certified instructor. Learn 10
gentle postures that are guaranteed to enhance:
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Alignment
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Flexibility
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Strength
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Balance
Experience
a foundational class, designed to build a solid beginning to
a personal yoga practice. We will move slowly and with the
breath, establishing a familiar sequence of poses
encouraging a pliant body and adaptable mind. Take home a
personalized Yoga routine for Beginners and a renewed
acceptance of body and soul.
Fit from Within: The Art and
Science of Weight Loss
If it were
about dieting, we’d all be thin. Enter the world of fitness
without calorie plans or difficult workouts. Instead,
establish nutritional excellence and exercise basics. Make
empowered and wise choices to create exuberant health.
Explore the ‘Science’ of weight loss by integrating healthy
habits of daily living as well as the ‘Art’ of weight loss
as we discuss self esteem, purpose and vision. Learn from
the founder of Simple Serenity how she has kept over 200
pounds off for over 25 years. Rediscover yourself as you
lose excess weight and find vitality and wholeness.
Nourishing Body and Soul:
Healing from Disordered Eating
Make room
for recovery by embracing wholeness and health. Addressing
the essential elements of health in body, mind and spirit,
we will explore compassionate and creative approaches to
stress reduction, self esteem, emotional intelligence,
relaxation and renewal.
You will
take home with you a nutritional guideline, exercise basics,
meditation and relaxation skills and a model for change.
This
introductory workshop, taught by a professional who has also
recovered, offers the opportunity to develop a firm
commitment to self-care and optimal health practices.
Yoga/PilatesFit: The
Mind-Body Experience
Experience
integrating the breath with:
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Movement
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Awareness and alignment
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Strength
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Flexibility
Blending
traditional Yoga postures with Pilates creates a dynamic
range of motion, balance and core physical strength. We will
establish a “flow sequence” of Yoga and Pilates poses
designed for flexibility of the spine, strengthening of the
core muscles and expansion of the breath
Take home
a personalized, daily sequence designed by a certified
instructor.
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