"They are lush! Each CD is a delightful and a life-changing experience...outstanding and relaxing."
Dorothy E.
Kirkland, WA
Simple Serenity Products
“Out of clutter, find simplicity. From discord, find harmony. In the midst of difficulty lies opportunity."
~Albert Einstien
Mindfulness is about bringing a clear, focused attention to the present moment. And only in the present moment can your life unfold, your strengths and deep inner resources flourish and clear choice be available.
21 DAYS OF EATING MINDFULLY - $21
21 Days of Eating Mindfully ~ Your Guide to a Healthy Relationship with Yourself and Food is an interactive guidebook created to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves. Includes exclusive access to 21 DAYS OF PDF handouts, videos and audio files. Available on Amazon.
>>> Take the EATING MINDFULLY 21-DAY CHALLENGE, based on the book! <<<
If you're on Facebook, you're invited to to join 21 Days of Eating Mindfully, a supportive community for anyone participating in the 21 day journey based on the book or online challenge. Let's do this together!
Stay tuned for my next ebook, coming soon!
FIT FROM WITHIN: THE ART AND SCIENCE OF WEIGHTLOSS
The "science" of weight loss is really quite simple ~ eat less and exercise more ~ although that's easier said than done when emotional eating is involved. The “art” of weight loss is becoming aware, knowing that each choice you make either diminishes you or enhances you. Fit From Within weaves art with science, teaching you how to integrate the practice of mindfulness into eating, exercising and all parts of your life ~ providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and a sustainable outcome.
MINDFULNESS MEDITATIONS
The following CDs introduce you to the practice of mindfulness meditation, offering simple yet effective tools for embracing life with a peaceful, compassionate heart of the challenges you face.
CDs are $9.99 each plus S/H or buy 3 for $29.97 + S/H and get the 4th CD free - YOU SAVE $9.99! Purchase online or with this handy mail-in order form. Each CD is also available as a downloadable MP3.
GUIDED BODY SCAN MEDITATION
35 minute guided meditation designed to help you enter and dwell in a state of stillness and calm, cultivating mindful awareness of sensations in the body and the breath.
Download the MP3 >> $3.99
GUIDED YOGA 1 SEQUENCE
40 minutes of gentle Hatha yoga designed to help you bring awareness to movement, and cultivate acceptance, strength and flexibility.
Download the MP3 >> $3.99
GUIDED SITTING MEDITATION
A 30-minute meditation to assist you in cultivating non-judgmental awareness. You will attend, mindfully, to your breath, body, sounds, thoughts and feelings.
Download the MP3 >> $3.99
GUIDED STANDING YOGA SEQUENCE
36 minutes of gentle Hatha Yoga standing poses to assist you in linking movement with the breath and cultivate acceptance, strength and flexibility.
Download the MP3 >> $3.99
BUY ALL 4 MP3s AND SAVE $3
Please visit the Simple Serenity Online Store for hand-selected items featuring the beautiful Simple Serenity logo. The lotus symbolizes the beauty that blooms and flourishes within each of us, blessing the world in each of our own ways. The three dots represent simplicity, serenity and beauty...faith, hope and love... compassion, forgiveness and peace...
Lorrie Jones ©2006-2012 All Rights Reserved Worldwide | Privacy | Site by KSL Designs