"They are lush! Each CD is a delightful and a life-changing experience...outstanding and relaxing."

Dorothy E.
Kirkland, WA

Simple Serenity Products

“Out of clutter, find simplicity. From discord, find harmony. In the midst of difficulty lies opportunity."

~Albert Einstien

 

Mindfulness is about bringing a clear, focused attention to the present moment. And only in the present moment can our lives unfold, our strengths and deep inner resources flourish and clear choice be available.

Each interactive CD introduces you to mindfulness meditation practice and offers simple yet effective tools for embracing life with a peaceful, compassionate heart regardless of the challenges you face.

 

CDs are $18.99 each plus S/H or 4 for $64.99 - SAVE $11 - purchase online or with this handy order form.

 

 

GUIDED BODY SCAN MEDITATION
A 35 minute guided meditation designed to help you enter and dwell in a state of stillness, awareness and calm. You will be attending to the sensations in the body and the breath, cultivating mindfulness of our physical being.

 

 

 

GUIDED YOGA 1 SEQUENCE
40 minutes of gentle Hatha yoga designed to help you bring awareness to movement, and cultivate acceptance, strength and flexibility.

 

 

 

 

GUIDED SITTING MEDITATION
A 30-minute meditation to assist you in cultivating non-judgmental awareness. You will attend, mindfully, to your breath, body, sounds, thoughts and feelings.

 

 

 

 

GUIDED STANDING YOGA SEQUENCE
36 minutes of gentle Hatha Yoga standing poses to assist you in linking movement with the breath and for cultivating acceptance, strength and flexibility.

 

 

 

 

Please visit the Simple Serenity Online Store for hand-selected items featuring the beautiful Simple Serenity logo. The lotus symbolizes the beauty that blooms and flourish within each of us, blessing the world in each of our own ways. The three dots represent simplicity, serenity and beauty...faith, hope and love... compassion, forgiveness and peace...