Eating Disorder FAQs
Healthy living starts today! If you're ready to change unwanted, unhealthy eating habits forever, you can choose to follow Lorrie's interactive ebook at your own pace or take the 21-day Challenge! Either way, you'll receive 21 days of FREE bonuses!
<< eGuidebook >>
<< 21-day Challenge >>
Mindfulness Meditation - Your Key to Simple Serenity
"Come, come whoever you are! Wanderer, worshipper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, come even if you have broken your vows a thousand times. Come, come yet again, come!"
~Inscribed at the tomb of Jelaluddin Rumi
MINDFULNESS MEDITATION
Mindfulness is bringing the fullness of our attention to each moment, non-judgmentally. Rather than shutting the world out by denial or dismissal, we directly participate in each moment as it unfolds with awareness, openness and compassion.
Mindfulness meditation is the practice of building skills for becoming wakeful and calm in the midst of chaos and uncertainty. We reconnect with our true selves, becoming more resilient, resourceful and receptive to the richness and fullness of our lives. By implementing these simple exercises for only 5 to 20 minutes a day, you may experience:
- Increased self-awareness, self-trust and self-acceptance;
- Awakened inner capacities for insight, compassion, forgiveness and love;
- Serenity in the face of difficulty, more fluid adaption to change;
- Ability to experience increased joy, happiness and well-being;
- Lasting decreases in stress-related symptoms including anxiety, chronic pain, headaches and insomnia.
Mindfulness Meditation
The powerful benefits of mindfulness meditation provide a daily respite from the busy world around you. In today’s fast-paced society, we are often bombarded with a multitude of conflicting challenges and responsibilities. The stress experienced can be overwhelming. If you are ready to quiet the clamor, even for 5 or 20 minutes, mindfulness meditation is the key, giving your mind, body and soul a gift when you plug into these high vibration meditations on a daily basis!
5-Minute Mindfulness Meditation
Explore the present moment by bringing focus and awareness to the breath.
Unite step-by-step mindful movement with the breath.
Connect with nature, nourishing body, mind and spirit.
Release tension and tightness, welcoming a restful state.
Open to pain with acceptance and self-compassion.
Impermanence of Impulses Meditation
Reflect on impulses with awareness, acknowledging and accepting their impermanence.
Bring focus and awareness to each part of the body.
Open your heart to inner guidance and to receiving more of the miracles that life has to offer.
Practice awareness, opening your eyes and your heart to light and love.
Focus on the present moment without self-judgement.
The Mindful Practices discussed and offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.
Lorrie Jones ©2006-2012 All Rights Reserved Worldwide | Privacy | Site by KSL Designs