[EXCERPT from: The #1 Thing to Ditch From Your Diet Right Now]
Take a guess at what the #1 thing to ditch right now from your diet is.
Is it gluten? (Surely, since it damages the gut lining.)
How about sugar? (Must be it. It’s the one thing we know we should limit.)
Dairy? (Inflammatory for so many folks.)
Legumes? (Lots of carbs with less nutrition.)
Alcohol? (All the calories with none of the stuff that makes us healthier.)
While I’d argue that the food listed should be avoided from your nutritional approach on a daily basis, there’s one that’s worse. The #1 thing to ditch from your diet right now is….