Living Mindfully - Your Key to Simple Serenity

"Lorrie has a gift of responding to questions, comments and concerns in a down to earth way that is informative and illustrative of the mindfulness process. Lorrie is sincere and credible because she easily connects her own experience to the practice of mindfulness in daily life, helping others and empowering them to make their own meaningful connections."

Anna Satenstein.
M.A., LMFT

"When I think back on how much it cost to work with Lorrie, and how much it has affected my life, I just shake my head. How many people spend untold thousands looking for skills and experiences that are available for such a modest sum? I have recommended Lorrie to many people, and I will continue to do so when I feel someone is in need of skills for mindful living and stress reduction."

Glenn Bradford, LMT
Kirkland, WA

Living Mindfully - Your Key to Simple Serenity

"Come, come whoever you are! Wanderer, worshipper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, come even if you have broken your vows a thousand times. Come, come yet again, come!"

~Inscribed at the tomb of Jelaluddin Rumi

Have you experienced the frustration of gaining and losing weight over and over?

Is your mind continually reliving the past or obsessing about the future?

Do you long for a life of simplicity and serenity, of health and well-being?

Can you imagine your life in full color; living each moment mindfully with purpose and passion?

Are you ready to make life-long changes in how you think and what you value?

If your answer is "yes", welcome to Living Mindfully™, a personally tailored, individually paced lifetime wellness program, designed to inform, guide and support you on the path to radiant health and well-being. You will gain the knowledge, skills, and tools necessary for achieving and maintaining your health and wellness goals. You will take home with you the ability to make mindful choices and healthy decisions, facing and embracing all of life’s experiences as opportunities for learning and loving. By honoring your body, nourishing your soul and opening your heart to new ways of thinking and responding, you will be able to create a life you truly love.

In a context of mutual collaboration, you will work directly with me in mastering your custom designed wellness experience. We will begin by inquiring appreciatively into your current strengths, gifts and possibilities. Leaning lightly into "what is" and ceasing the tiring effort of hiding from yourself and others, true wholeness, caring, and compassion will emerge. This process of opening to what has been closed; touching what has been denied and feeling the actuality of what is, begins your journey. I will be with you every step of the way - drawing both from my professional mastery and personal experiences - turning barriers into bridges and obstacles into opportunities.

We will explore mindfulness based approaches to stress reduction, personal renewal and healing. We will address weight wellness and integrative fitness: health in body, mind and spirit. We will embrace gentleness, appreciation and kindness as we make changes and experience progress. Out of commitment and choice, simplicity and serenity, we will "grow down into our lives" and experience the emergence, the birthing of the beauty and presence of our true nature, our inner healthy and whole selves.

Designed for those new to wellness and holistic health practices, as well as for those with more experience, this individually tailored program allows each person to enjoy and learn one on one at an appropriate personal pace and level of expertise.

I offer two options for participation:

Introductory workshop for living mindfully
12-week program: Personal mastery - living mindfully for life

To help you maintain your commitment to living mindfully, you will take home with you:

Nutritional guidelines
Exercise basics
Fundamental yoga routines
Meditation and relaxation skills
Four CD’s for at-home guidance
An extensive resource guide
Personalized strategy and structure

This is your life, please don’t miss it! Possibilities for adventure, beauty, community and "simple serenity" are all around. Make time for what is truly important. Don’t waste a single moment.

Please visit our blog for more information.