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21 Days of Eating Mindfully Excerpt: Day 19 "Gratitude and Gracious Living"
"Freedom from obsession and constant food control is not an action; it is a state of being ~ a state of knowing who you are and being fully present to this moment. It is inhabiting the life you have right now, as the person you are, and knowing what sustains you~ what brings you joy, peace and love. Freedom is about having the life you want by being fully present to the life you have now ~ not the life you believe you must create.
True wellness is no longer limited to the physical aspects of our being – rather, the physical elements must be integrated mindfully into the mental, emotional and spiritual landscapes of our lives. Always remember: you are your own most valuable resource." ~Lorrie Jones
Following two decades of research and practical experience, I developed a 21-day program, 21 Days of Eating Mindfully, designed to encourage and support women in changing unwanted and unhealthy eating habits by transforming their relationship with themselves.
This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and a sustainable outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating will take away hurt, disappointment, loneliness – boredom, anger, emptiness. With mindful awareness, you will stop using food for anything other than nourishment and healthy enjoyment.
The following excerpt is from Day 19 of 21 Days of Eating Mindfully, "Gratitude and Gracious Living". The book is available on Amazon.com.
Mimi, look! These thorns have a rose on the end!!”
While similar words were stated quite eloquently in the 19th century by French poet Jean-Baptiste Alphonse Karr, “Some people are always grumbling that roses have thorns. I am thankful that thorns have roses,” my granddaughter, Lauren, had never heard the precious words of the poet when she uttered her discovery and delight. She was holding a rose to give to me, her grandmother (“Mimi”), and I realized at that moment how grateful I am for all that is in my life: my grandchildren, my grown children, such blessings — and this was before the accident in 2009 that nearly claimed my life.
Purposefully treat yourself with gratitude today: notice if your relationship with yourself changes. Each day for a week, begin and end your day with three “gratitudes”. Are you able to look at a challenge as a gift? Please write about this. |
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