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Are you hearing an inner calling to attend to your health
and well being? Do you long to restore balance, wholeness
and serenity to your life? Are you ready to create time and
energy for what is truly essential?
Simple Serenity is dedicated to fostering
mindfulness, self-discovery and personal transformation in
wellness and well being. We provide education, consulting
and coaching in the most effective principles and practices
of the mind-body approach to health and wholeness. Our
programs and services offer a conscious, creative and
compassionate approach to stress reduction, personal renewal
and healing.
Our services include:
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Women’s Wellness
Program for Optimal Health and Healing
Program for Healing from Disordered Eating
Personalized Yoga Instruction
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Mindfulness Based Stress Reduction
Individual Programs
Corporate Programs
Medical Caregivers Program
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Innovative Learning Seminars and Public Speaking
Simple Serenity: Stress Reduction Basics
Women's Yoga for Beginners
Fit from Within: The Art and Science of Weight Loss
Nourishing Body and Soul: Healing from Disordered Eating
Yoga/PilatesFit: The Mind-Body Experience
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