Simple Serenity– Your Key to Living Mindfully
"Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a life of greater beauty, dignity, wisdom and love...to respond to our world from a place of stillness and serenity...and to live our lives from our highest purpose and potential."
Have you experienced the frustration of gaining and losing weight over and over?
Is your mind continually reliving the past or obsessing about the future?
Do you long for a life of simplicity and serenity, of health and well-being?
Can you imagine your life in full color; living each moment mindfully with purpose and passion?
Are you ready to make life-long changes in how you think and what you value?
If you are hearing an inner calling to attend to your health and well being; if you are longing to end your dysfunctional relationship with food and create time and energy for what is truly essential – restoring balance, wholeness and serenity to your life – I am here to assist you on your journey.
Mindfulness based programs and practices are my signature work, my professional joy. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), I offer a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being.
With a specialty in the area of Eating Mindfully, the key to a Healthy Relationship with Yourself and Food, my services include:
Healthy living starts today! Check out Lorrie's mindful resources.
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